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December 25, 2024

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

8 miles in Gatesville today. Didn't really have a plan but was thinking to just run easy, then modified to 8 at marathon pace and the decided on 8 closer to half marathon pace. All of this thinking was in the first mile. Overall Avg. Pace. Felt like Derunzo!

Went back to try and find an equilivant run but really couldn't. Everything is either 15+ seconds slower or HR of 8-10 bpm faster on the overall avg.

Mile Time HR HR % Max HR
1 7:28:00 135 69%  
2 7:08:00 141 73%  
3 7:17:00 148 78%  
4 7:07:00 153 81%  
5 7:26:00 156 83%  
6 7:23:00 154 82%  
7 7:09:00 159 85%  
8 7:09:00 162 86%  
Total 58:07:00 151 79%  
Pace 7:15:52     WT
Temp 48 Humidity    
Dew Point   Wind Light  

Adidas Energy Boost Miles: 8.00
Comments
From Yasir on Sat, Nov 29, 2014 at 08:21:57 from 99.20.240.112

those miles are getting faster and faster

From derhammer on Sat, Nov 29, 2014 at 16:10:10 from 12.234.128.131

Nice - nothing like improve one week before a marathon. ;-)

From Tom Slick on Sat, Nov 29, 2014 at 16:55:22 from 69.171.160.184

How are you holding up? Are you doing a 1 week taper? Good luck at CIM....

From I Just Run on Sat, Nov 29, 2014 at 17:07:16 from 66.102.6.59

Taper...what's that?

From Tom K on Sat, Nov 29, 2014 at 20:54:42 from 98.82.60.182

Those are great numbers. You seem really ready for this one. Go, man go!

From flatlander on Sun, Nov 30, 2014 at 08:04:45 from 76.31.29.220

Taper. Now. Good job, though.

From Tom Slick on Sun, Nov 30, 2014 at 08:57:31 from 69.171.160.13

"Plan your Race" - "Race your Plan"

I've always wanted to run CIM but the timing has never worked out for me,so I will be looking forward to your race report here on the blog.....Go getter' Done Bro - I Just Run !

From I Just Run on Mon, Dec 01, 2014 at 08:55:18 from 67.79.11.242

Yasir/DH/Flat,

I surprised myself on this run. I went back to try and find an equivalent run and really couldn't. Everything was either 15+ seconds slower or with a HR avg 8-10 beats faster.

Slick,

Yes..I am tapering now and planning my paces for the race. Hopefully it will get me to the magical 3:16!

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