8 miles in Gatesville today. Didn't really have a plan but was thinking to just run easy, then modified to 8 at marathon pace and the decided on 8 closer to half marathon pace. All of this thinking was in the first mile. Overall Avg. Pace. Felt like Derunzo!
Went back to try and find an equilivant run but really couldn't. Everything is either 15+ seconds slower or HR of 8-10 bpm faster on the overall avg.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:28:00 |
135 |
69% |
|
2 |
7:08:00 |
141 |
73% |
|
3 |
7:17:00 |
148 |
78% |
|
4 |
7:07:00 |
153 |
81% |
|
5 |
7:26:00 |
156 |
83% |
|
6 |
7:23:00 |
154 |
82% |
|
7 |
7:09:00 |
159 |
85% |
|
8 |
7:09:00 |
162 |
86% |
|
Total |
58:07:00 |
151 |
79% |
|
Pace |
7:15:52 |
|
|
WT |
Temp |
48 |
Humidity |
|
|
Dew Point |
|
Wind |
Light |
|
|