PREFONTAINE

Danbury Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.3013.110.0022.41
Race: Danbury Half Marathon (13 Miles) 01:51:19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.110.0013.11

4/3/11

http://connect.garmin.com/activity/77047672

378C052 Danbury Half Marathon

http://www.jbsports.com/Danhalf11results.htm

 

Hilly Course.  Windy.  Decent race run at 90% MHR.  From an effort standpoint, I think this is my best Half Marathon effort to date.  I found my rabbits.  One key tactic is finding the rabbits to pace off of and to have them shield head winds. 

 

13.1 done at 8:29 pace per mile in 1:51:19 at 156 bpm AHR for 90% MHR.  HMP (82-91%), Lactate threshold miles, and this at very high end HMP range!

OFFICIAL REPORT:  States I did it at 8:33 pace per mile.

Place Div No. Last Name First Name Age Sex Div Time Pace

1 1 1 Tefera Demesse 28 M M2029 1:08:25 5:14

6 1 554 Dolan Michael 43 M M4049 1:17:30 5:55

272 68 558 Kearney Patrick 48 M M4049 1:51:49 8:33

697 141 429 Kepics Mike 43 M M4049 3:15:46 14:57

698 80 637 Rybak Kaz S. 56 M M5059 3:26:56 15:48

Bib number 558.  I came in 272 out of 698 (0.38).

I came in 68/141 (0.48) for my division.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:07:52

1

43

0

7:52

148

2

0:08:28

1

23

47

8:28

155

3

0:08:13

1

32

0

8:13

158

4

0:08:13

1

13

37

8:13

157

5

0:08:14

1

31

50

8:14

158

6

0:08:57

1

66

6

8:57

159

7

0:08:36

1

11

24

8:36

153

8

0:08:24

1

20

39

8:24

155

9

0:09:05

1

57

0

9:06

157

10

0:09:37

1

136

0

9:37

156

11

0:08:37

1

22

57

8:37

156

12

0:07:54

1

29

176

7:54

156

13

0:08:17

1

15

41

8:17

160

14

0:00:47

0.1

0

0

7:37

167

 

 

 

 

 

 

 

 Summary

1:51:19

13.1

499

477

8:29

156

 

 

 

 

 

 

 

20.78 miles this week.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.300.000.009.30

http://connect.garmin.com/activity/77282608

379C053

4/4/11

 

I put in these 9.3 miles the day after a hard run Half Marathon. 

I do not usually run the day after a race.  Splits were in the 9:22 – 9:52 range except for the 8th mile split of 11:42.  As result of that 8th mile split, overall pace 9:49. 

9.3 miles done at 9:49 average pace in 1:31:21 with AHR being 150 for 86% MHR.  Thus MP (79-88% MHR) miles.

Again, like AuntieEm, I am running for time.  I figured I would do a 90 minute run at whatever pace. 

Another new route – a great one actually.  Hartford Turnpike-Skiff-Farmington Canal Bike Route Trail-Out and Back (HT-S-FCBRT-OB). This Trail by the way is huge.  And the perfect place for Long Runs.  I suspect 20 milers could easily be done on this trail.  I will check it out on the map.

And look at the splits below.  Major Elevation!  The Half Marathon yesterday saw 500 feet elevation.  This 9.3 miler sees 415 feet of vert!  Yes, I have confirmed these will be considered Marathon Pace miles.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:52

1

61

0

9:52

132

2

0:09:32

1

32

150

9:32

138

3

0:09:48

1

56

15

9:48

149

4

0:09:22

1

45

22

9:22

154

5

0:09:41

1

23

27

9:42

155

6

0:09:25

1

39

13

9:25

157

7

0:09:23

1

10

85

9:23

158

8

0:11:41

1

134

6

11:41

158

9

0:09:51

1

16

69

9:51

154

10

0:02:42

0.3

0

18

8:57

159

 

 

 

 

 

 

 

 Summary

1:31:21

9.3

415

405

9:49

151

 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.3013.110.0022.41
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: