PREFONTAINE

Fairfield Half Marathon

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.8221.8313.110.0054.76
Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.560.000.000.006.56

http://connect.garmin.com/activity/90711425

397C071

6/2/11 and 6.56 GA Miles

Rocky Hill out and back at 3:15pm for 6.56 miles in 58:19 at 8:53 pace for 142 bpm AHR which is 82% MHR (GA 70-81% MHR)

I thought it was a Lactate Threshold run but it turned out to be a GA run…I have got to pick up the pace. 

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

105

0

9:27

137

2

1

25

103

8:30

138

3

1

7

71

8:56

139

4

1

0

0

9:02

142

5

1

99

57

9:04

145

6

1

98

25

9:00

148

7

0.56

0

69

7:36

150

 

 

 

 

 

 

 Summary

6.56

334

325

8:53

142

Comments(5)
Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My planned 18 Week Training Schedule to begin next week.  I have yet to accomplish putting in the scheduled miles over an 18 week course.  I am thinking if I actually put in the miles, I can PR for the marathon by 15 minutes (3:39:20 goal).   

Hartford Marathon







October 15, 2011

3:40









































































Date Week #     Mon     Tue     Wed     Thu     Fri    Sat      Sun        Total
06/13/11            1     10  gas           8  mp       7  rec         12  L       7  rec            44
06/20/11            2     10  gas           8  mp       7  rec         13  L       7  rec            45
06/27/11            3     10  gas           8  mp       7  rec         14  L       7  rec            46
07/04/11            4     10  gas           8  mp       7  rec         15  L       7  rec            47
07/11/11            5     10  gas           8  mp       7  rec         16  L       7  rec            48
07/18/11            6     10  gas           8  mp       7  rec         12  L       7  rec            44
07/25/11            7     10  gas           8  mp       7  rec         18  L       7  rec            50
08/01/11            8     10  gas           8  mp       7  rec         20  L       7  rec            52
08/08/11            9     10  gas           8  mp       7  rec         16  L       7  rec            48
08/15/11           10     10  gas           8  mp       7  rec         14  L       7  rec            46
08/22/11           11     10  gas           8  mp       7  rec         20  L       7  rec            52
08/29/11           12     10  gas           8  vo2m       7  rec         17  Race       7  rec            49
09/05/11           13     10  gas           8  vo2m       7  rec         18  L       7  rec            50
09/12/11           14     10  gas           8  vo2m       7  rec         17  Race       7  rec            49
09/19/11           15     10  gas           8  vo2m       7  rec         20  L       7  rec            52
09/26/11           16       7  gas           8  vo2m       5  rec         16  Race       5  rec            41
10/03/11           17       7  gas           8  vo2m       5  rec         12  L                32
10/10/11           18       7  gas           7  rec       5  rec         26  Race                45

          -         -                               -  
 










 Total Training Miles:          840

Comments(5)
Mon, Jun 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.480.000.009.48

6/13/11 Monday

398C072

http://connect.garmin.com/activity/95259442

 

Out (Route 5) and Back at 9:11am. 

scheduled 10 gas and ran 9.48 MP miles in 1:30:12 at 931 pace per mile with 152 bpm AHR at 87% MHR (MP 79-88% MHR).  High end MHR intensity for the MP miles.

I figured I would do 9:00s.  I was at 9:03 average pace at the half way point.  At end of run the average pace was 9:31.  The last 6.5 miles was over MP HR intensity and at high end of Lactate Threshold intensity.  I got slower, heart worked harder, it got hotter.

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

12

77

9:00

129

2

1

4

21

8:56

146

3

1

30

22

8:59

151

4

1

0

0

9:00

155

5

1

34

18

9:19

159

6

1

18

0

10:09

155

7

1

24

50

9:41

156

8

1

26

35

10:12

157

9

1

16

13

9:55

159

10

0.49

0

0

10:13

160

 

 

 

 

 

 

 Summary

9.48

164

235

9:30

153

Add Comment
Sat, Jun 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.350.000.0012.35

6/18/11 Saturday

399C073

http://connect.garmin.com/activity/95259429

 

 

Canal Trail Out and Back at 2:15pm.  

12 Long scheduled.  12.35 done in 2:08:49 at 10:26 pace per mile with 151 bpm at 87% MHR.

High end HR intensity for MP miles and yet 10:26 Avg. Pace. 

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

59

0

9:26

135

2

1

34

149

9:11

141

3

1

51

12

9:43

150

4

1

52

28

9:46

153

5

1

46

21

9:54

154

6

1

23

38

10:08

156

7

1

39

22

11:24

153

8

1

17

61

10:43

151

9

1

62

17

10:01

159

10

1

0

80

10:45

155

11

1

137

21

14:02

147

12

1

18

59

10:09

156

13

0.35

0

22

10:10

159

 

 

 

 

 

 

 Summary

12.35

539

530

10:26

151

Add Comment
Sun, Jun 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

6/19/11 Sunday

400C074

Out (route 22) and Back.  

7.03 done in 1:09:21 at 9:52 pace per mile with 142 bpm at 82% MHR and GA run.  A recovery run (<76%) was scheduled.  Recovery should be 9:30-10:00 pace.  Turned out to be a GA run (70-81%).  Hot again.  A good run and not too much over scheduled HR intensity.  Had Gatorade.  I ran the first 0.60 miles with Brandon and he drank OJ from his Fuel Belt Thermous. 

Week 1 of 18 Summary: Ran 29 of 44 scheduled.  Missed 2 Runs of 5 scheduled.  Those two runs were the Work day runs and I did not run in the morning before work. 

 

http://connect.garmin.com/activity/95259417

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

3

2

10:06

122

2

1

8

96

9:51

131

3

1

30

0

9:57

141

4

1

29

46

9:36

148

5

1

12

34

9:58

149

6

1

20

0

9:46

152

7

1

23

16

9:47

153

8

0.03

0

0

9:33

151

 

 

 

 

 

 

 Summary

7.03

126

193

9:52

142

Add Comment
Sat, Jun 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

6/25/11 Saturday.  

401C075

13 scheduled.  I ran at 2:10 pm 3.11 miles (couple Stonehenge circuits) in 30:54 at 9:55 pace per mile with 143 bpm at 82% MHR. 

 

 

http://connect.garmin.com/activity/95259413

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

12

11

9:54

134

2

1

31

29

9:59

145

3

1

22

37

9:50

149

4

0.12

20

0

10:06

155

 

 

 

 

 

 

 Summary

3.11

85

77

9:55

143

Add Comment
Sun, Jun 26, 2011
Race: Fairfield Half Marathon (13.11 Miles) 02:03:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.110.0013.11

6/26/11 Sunday

402C076

Race: Fairfield Half Marathon.  

8:37 am ran 13.11 in 2:03:11 at 9:24 pace per mile at 158 bpm for 91% MHR.  Not the best pace…but did run at the highest end of Lactate Threshold range (LT 82-91%).  Thus this was a quality effort for the Half Marathon.  Hot.

Week 2 of 18 Summary: Ran 16.22 of 45 scheduled. 

 

http://connect.garmin.com/activity/95259403

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

15

17

8:22

149

2

1

9

24

8:28

159

3

1

121

68

9:35

158

4

1

16

45

9:16

158

5

1

96

0

10:14

160

6

1

50

95

9:19

160

7

1

71

0

10:50

155

8

1

11

108

8:22

160

9

1

21

49

9:10

161

10

1

43

0

10:06

159

11

1

70

99

10:12

155

12

1

23

36

9:15

161

13

1

0

18

9:05

165

14

0.1

17

0

8:22

169

 

 

 

 

 

 

 Summary

13.1

564

559

9:24

159

Comments(8)
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

403C077.  See 7/6/11 entry for details.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.8221.8313.110.0054.76
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