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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

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Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.56	0.00	0.00	0.00	6.56

http://connect.garmin.com/activity/90711425

397C071

6/2/11 and 6.56 GA Miles

Rocky Hill out and back at 3:15pm for 6.56 miles in 58:19 at 8:53 pace for 142 bpm AHR which is 82% MHR (GA 70-81% MHR)

I thought it was a Lactate Threshold run but it turned out to be a GA run…I have got to pick up the pace.

Split	Distance	Elevation Gain	Elevation Loss	Avg Pace	Avg HR

1	1	105	0	9:27	137
2	1	25	103	8:30	138
3	1	7	71	8:56	139
4	1	0	0	9:02	142
5	1	99	57	9:04	145
6	1	98	25	9:00	148
7	0.56	0	69	7:36	150

Summary	6.56	334	325	8:53	142

Comments

From flatlander on Mon, Jun 06, 2011 at 23:30:57 from 76.31.26.153

Good job, was it hot on that run?

From PRE on Thu, Jun 09, 2011 at 14:04:05 from 99.50.214.225

Yes. It was a general aerobic run from a HR intensity perspective. I probably could have picked up the pace. I generally once in a while look at the splits while running, not the HR. I wait until after the run to look at HR. But how I am breathing is what drives the pace I do. I am not so much into running at particular paces. Rather if I hit a particular target HR intensity - then that makes the run successful. I guess for this run, I thought I was running harder than I was.

From Scott Wesemann on Thu, Jun 09, 2011 at 14:07:22 from 66.239.250.209

Rocky Hill- I like the sound of that. Is that trail or pavement? Nice workout PRE.

From Steam8 on Thu, Jun 09, 2011 at 14:07:59 from 166.70.55.77

Looks like a great run and good pace to me! Rocky Hill sounds fun to run!

From PRE on Thu, Jun 09, 2011 at 14:48:41 from 99.50.214.225

Hi Scott and Steam8.

Scott - I wish I came up with the name Rocky Hill. I probably should explain. Rocky Hill is the name of the town! It was run on pavement. On the streets of Rocky Hill. You must be happy. Dexter, Season Six is right around the corner.

Steam8 - I'll have to check your blog out. Talk to you soon. I have not been running high miles past couple months. Taking it easy. Just finished a 5/1/11 Marathon. My new 18 week training schedule begins next Monday for 10/15/11 Hartford Marathon. The weekly miles should be 44-52 miles...should be.

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