442C116
Niantic Bay
Half Marathon
http://connect.garmin.com/activity/117011349
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
62
|
92
|
8:30
|
142
|
|
2
|
1
|
13
|
16
|
8:43
|
153
|
|
3
|
1
|
19
|
0
|
8:34
|
155
|
|
4
|
1
|
60
|
53
|
9:04
|
156
|
|
5
|
1
|
42
|
52
|
8:46
|
157
|
|
6
|
1
|
9
|
33
|
9:25
|
153
|
|
7
|
1
|
15
|
15
|
9:05
|
156
|
|
8
|
1
|
10
|
12
|
9:05
|
158
|
|
9
|
1
|
19
|
0
|
9:05
|
157
|
|
10
|
1
|
40
|
50
|
9:44
|
154
|
|
11
|
1
|
38
|
19
|
9:08
|
157
|
|
12
|
1
|
0
|
12
|
9:21
|
158
|
|
13
|
1
|
14
|
18
|
8:29
|
164
|
|
14
|
0.1
|
0
|
16
|
8:42
|
168
|
|
|
|
|
|
|
|
|
Summary
|
13.1
|
342
|
389
|
8:59
|
156
|
I ran these 13.1 miles in 1:57:49 at 8:59
pace per mile with AHR being 156 bpm which is 90% MHR and thus Lactate
Threshold (HMP) miles with LT being 82-91% MHR! Overall Place : 243/509=0.48. Division Place : 50/72=0.69
Thus I ran these miles at the correct intensity and at the
very high end of the LT HR intensity range…yet 8:59
pace per mile when my PR pace is 8:09
per mile for the Half Marathon distance.
So…………I am not running at my best and I should recommit to
training.
What excuses could I come up with? The heat: Nope. Got hot later in the race and I was not
performing early on.
The plan was to do an 8:30,
8:20, 8:10
and then 8:00 x three repeats and then
the 13th mile at 8:00
pace. I did not accomplish that. And it was evident early on that I would
not.
Future races should be put on hold.
I should get back to basics.
My goal now should be to work toward doing well at the
Colchester Half Marathon held the last week of February. There are plenty of weeks to prepare for that
race. All other races should be shelved
for now.
I had put off registering for the Hartford Marathon (held in
October) with the plan being to see how I did at this race.
Am I unhappy with this race result? Not at all.
The Heart Rate reflects I ran and applied myself to this race. It was an honest effort. In fact, the data obtained is being used to
make appropriate changes to the running plan.
The current plan is to improve on my Fitness Level…and then race. http://www.coolrunning.com/results/11/ct/Sep25_Nianti_set1.shtml Above link to the Official Results Below information from the Official Results Page 1 NIANTIC BAY HALF MARATHON Sept. 25, 2011 USATF CERTIFIED #CT07022JHP Rocky Neck State Park, East Lyme, CT www.nianticbayhalfmarathon.com Timing: Granite State Race Services Steve@gsrs.com =========================================================================================== Place Div/Tot Div Time Pace Name Ag S Race# City/state ===== ======== ===== ======= ===== ===================== == = ===== ======================= 1 1/34 M2029 1:11:30 5:28 Christopher Zablocki 23 M 517 Essex CT 2 2/34 M2029 1:16:12 5:49 Joseph Darda 24 M 1154 Willimantic CT 3 1/60 M3039 1:16:29 5:50 Bart Borghuis 35 M 384 New Haven CT 4 3/34 M2029 1:17:40 5:56 Tom Holowka 26 M 1195 New Haven CT 5 2/60 M3039 1:19:22 6:04 Adam Bulewich 35 M 467 Windsor CT 6 1/72 M4049 1:20:44 6:10 Wantuil Souza 44 M 1168 Bridgeport CT 7 2/72 M4049 1:20:45 6:10 Warren Angell 48 M 1170 Chepachet RI 8 3/72 M4049 1:20:58 6:11 Bill Brosmith 47 M 465 West Hartford CT 243 50/72 M4049 1:58:32 9:03 Patrick Kearney 48 M 20 Hamden CT 496 72/72 M4049 2:52:39 13:11 Bob Davidson 42 M 490 Marlborough CT 497 19/19 M6069 2:54:13 13:18 William Murphy 61 M 285 Madison CT 498 71/75 F3039 2:56:02 13:26 Maggie Connors 37 F 51 Laurel Hollow NY 499 72/75 F3039 2:56:02 13:26 Sarah Smith 37 F 52 Scituate MA 500 1/1 M8099 2:58:32* 13:38 Peter Pantelis 85 M 343 Waterford CT 9/25/2011 12:28PM * Under USATF Age-Group guideline Page 11 NIANTIC BAY HALF MARATHON Sept. 25, 2011 USATF CERTIFIED #CT07022JHP Rocky Neck State Park, East Lyme, CT www.nianticbayhalfmarathon.com Timing: Granite State Race Services Steve@gsrs.com =========================================================================================== Place Div/Tot Div Time Pace Name Ag S Race# City/state ===== ======== ===== ======= ===== ===================== == = ===== ======================= 501 94/96 F4049 2:59:34 13:42 Deanna Shipman 41 F 50 Groton CT 502 73/75 F3039 3:03:46 14:02 Norma Rivera 34 F 447 Waterford CT 503 95/96 F4049 3:06:05 14:12 Loree Hoag 45 F 181 Denver CO 504 30/30 F5059 3:07:22 14:18 Cynthia Tanzi 57 F 255 Lincoln RI 505 96/96 F4049 3:08:59 14:25 Lucilla Martinez 45 F 1182 Westbrook CT 506 74/75 F3039 3:14:23 14:50 Amanda Groff 33 F 71 Raleigh NC 507 60/60 M3039 3:14:23 14:50 Felix Flores 36 M 342 Hamden CT 508 6/6 F6069 3:15:42 14:56 Shirley Dobrindt 62 F 1198 Cromwell CT 509 75/75 F3039 3:16:59 15:02 Andrea Herrmann 34 F 259 Warwick RI 9/25/2011 12:28PM
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