http://connect.garmin.com/activity/116364214
441C115
September 22, 2011
on Thursday
Yesterday I spoke to Bryan
about running Wednesdays for an hour at 9:00
pace. I figure if I have a running
partner, the run would get done. I
tested this today. The run turns out to
be midpoint Marathon Pace heart rate intensity range run (at least it was
today). I ran 6.73 miles in 1:00:09 at 8:56
pace per mile with AHR being 147 bpm which is 84% MHR. MP is 79-88% MHR. It was the Route 22 Out and Back route at 8:15am.
Range of splits were 8:54 to 8:58. ************************************
12/27/10
through 5/1/11
18 weeks training for the 5/1/11 Marathon
Miles:
41- 42- 29 -17 -25 -24
41 -31 - 37 - 13 - 13
32 - 17- 21 - 18
13 - 13 – 31
These training miles resulted in PR of 3:54 from 4:03.
This is exceptional given the minimal mileage during the
last nine weeks of training.
5/2/11
through 6/12/11
6 weeks down time
Miles:
0 – 25 – 18 – 26 – 13 – 0
6/13/11
through 10/15/11
18 weeks training for the 10/15/11 Hartford Marathon
Miles:
29 – 17 – 18 – 37 – 36 – 18
16 – 30 – 0 – 37 – 17
8 – 20 – 7 – 14 (thus far; and in week 15 with today being
Thursday)
Marathon: The Ultimate Guide, Hal
Higdon
Advanced Marathoning, Pete Pfitzinger
The Competitive Runner’s Handbook, Bob Glover
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