6/18/11
Saturday
399C073
http://connect.garmin.com/activity/95259429
Canal Trail Out and Back at 2:15pm.
12 Long scheduled. 12.35
done in 2:08:49 at 10:26 pace per mile with 151 bpm at 87% MHR.
High end HR intensity for MP miles and yet 10:26 Avg. Pace.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
59
|
0
|
9:26
|
135
|
|
2
|
1
|
34
|
149
|
9:11
|
141
|
|
3
|
1
|
51
|
12
|
9:43
|
150
|
|
4
|
1
|
52
|
28
|
9:46
|
153
|
|
5
|
1
|
46
|
21
|
9:54
|
154
|
|
6
|
1
|
23
|
38
|
10:08
|
156
|
|
7
|
1
|
39
|
22
|
11:24
|
153
|
|
8
|
1
|
17
|
61
|
10:43
|
151
|
|
9
|
1
|
62
|
17
|
10:01
|
159
|
|
10
|
1
|
0
|
80
|
10:45
|
155
|
|
11
|
1
|
137
|
21
|
14:02
|
147
|
|
12
|
1
|
18
|
59
|
10:09
|
156
|
|
13
|
0.35
|
0
|
22
|
10:10
|
159
|
|
|
|
|
|
|
|
|
Summary
|
12.35
|
539
|
530
|
10:26
|
151
|
| 