6/19/11
Sunday
400C074
Out (route 22) and Back.
7.03 done in 1:09:21
at 9:52 pace per mile with 142 bpm at
82% MHR and GA run. A recovery run
(<76%) was scheduled. Recovery should
be 9:30-10:00 pace. Turned out to be a GA run (70-81%). Hot again.
A good run and not too much over scheduled HR intensity. Had Gatorade.
I ran the first 0.60 miles with Brandon
and he drank OJ from his Fuel Belt Thermous.
Week 1 of 18 Summary: Ran 29 of 44 scheduled. Missed 2 Runs of 5 scheduled. Those two runs were the Work day runs and I
did not run in the morning before work.
http://connect.garmin.com/activity/95259417
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
3
|
2
|
10:06
|
122
|
|
2
|
1
|
8
|
96
|
9:51
|
131
|
|
3
|
1
|
30
|
0
|
9:57
|
141
|
|
4
|
1
|
29
|
46
|
9:36
|
148
|
|
5
|
1
|
12
|
34
|
9:58
|
149
|
|
6
|
1
|
20
|
0
|
9:46
|
152
|
|
7
|
1
|
23
|
16
|
9:47
|
153
|
|
8
|
0.03
|
0
|
0
|
9:33
|
151
|
|
|
|
|
|
|
|
|
Summary
|
7.03
|
126
|
193
|
9:52
|
142
|
| 