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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My planned 18 Week Training Schedule to begin next week.  I have yet to accomplish putting in the scheduled miles over an 18 week course.  I am thinking if I actually put in the miles, I can PR for the marathon by 15 minutes (3:39:20 goal).   

Hartford Marathon







October 15, 2011

3:40









































































Date Week #     Mon     Tue     Wed     Thu     Fri    Sat      Sun        Total
06/13/11            1     10  gas           8  mp       7  rec         12  L       7  rec            44
06/20/11            2     10  gas           8  mp       7  rec         13  L       7  rec            45
06/27/11            3     10  gas           8  mp       7  rec         14  L       7  rec            46
07/04/11            4     10  gas           8  mp       7  rec         15  L       7  rec            47
07/11/11            5     10  gas           8  mp       7  rec         16  L       7  rec            48
07/18/11            6     10  gas           8  mp       7  rec         12  L       7  rec            44
07/25/11            7     10  gas           8  mp       7  rec         18  L       7  rec            50
08/01/11            8     10  gas           8  mp       7  rec         20  L       7  rec            52
08/08/11            9     10  gas           8  mp       7  rec         16  L       7  rec            48
08/15/11           10     10  gas           8  mp       7  rec         14  L       7  rec            46
08/22/11           11     10  gas           8  mp       7  rec         20  L       7  rec            52
08/29/11           12     10  gas           8  vo2m       7  rec         17  Race       7  rec            49
09/05/11           13     10  gas           8  vo2m       7  rec         18  L       7  rec            50
09/12/11           14     10  gas           8  vo2m       7  rec         17  Race       7  rec            49
09/19/11           15     10  gas           8  vo2m       7  rec         20  L       7  rec            52
09/26/11           16       7  gas           8  vo2m       5  rec         16  Race       5  rec            41
10/03/11           17       7  gas           8  vo2m       5  rec         12  L                32
10/10/11           18       7  gas           7  rec       5  rec         26  Race                45

          -         -                               -  
 










 Total Training Miles:          840

Comments
From The Quiet Pirate on Sat, Jun 11, 2011 at 21:01:19 from 174.110.223.249

A man with a plan- your training log is ready to be filled with great runs!

Looking forward to reading about your training adventures.

From Burt on Tue, Jun 21, 2011 at 12:48:57 from 206.19.214.144

What does gas mean? I know what it means in my book, but not sure here.

From PRE on Thu, Jun 23, 2011 at 21:00:37 from 99.50.214.225

The Quiet Pirate - Thanks. Sorry took so long to respond. Forgot my password. So have some runs to enter.

Burt - Hope you and your family are doing well. gas - here - means "general aerobic speed" (which is running at about 81% MHR intensity with 10x100).

From The Quiet Pirate on Sat, Jun 25, 2011 at 21:59:42 from 174.110.223.249

did you forget your password again? 13 miles on your schedule today. How'd they go?

From PRE on Mon, Jun 27, 2011 at 17:06:20 from 99.50.214.225

The Quiet Pirate - Hi. Hope all is well. I visited your blog site. I'll stop back and write. I only ran a 5K on Saturday. The 13 I did on Sunday when I ran the Fairfleld Half Marathon. They went well - not the best pace but I did run at the highest end of the Lactate Threshold range so it was an honest effort.

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