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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.604.000.0016.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.570.000.008.57

380C054

http://connect.garmin.com/activity/79598704

Legion Field Loops done at 11am for 8.57 miles at 9:55 pace per mile in 1:24:57 at 148 bpm AHR for 85% MHR and thus MP miles (79-88% MHR).

Done at MP HR intensity and on grass – may have caused the 9:55 pace per mile. 

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

27

35

10:16

126

2

1

17

14

9:55

144

3

1

0

0

9:40

150

4

1

24

26

9:47

153

5

1

15

14

9:44

156

6

1

0

0

9:53

153

7

1

26

31

9:55

153

8

1

33

30

10:06

153

9

0.57

28

28

9:50

155

 

 

 

 

 

 

 Summary

8.57

170

177

9:54

149

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.034.000.008.03

381C055

http://connect.garmin.com/activity/79598699

HTpke:Skiff:Farmington Canal Trail Out and Back

2:15 pm: 8.03 miles done at 9:10 pace per mile in 1:13:39 at 148 bpm AHR and at 85% MHR.  4.03 MP miles and 4 HMP (LT) miles.

A good run.  Ran the last mile (Mile 8) at 8:17 pace and thus the best split for the run – to mimic pick-up during certain points during a Marathon. 

But Mile 8 did have some elevation gain not documented by Garmin...a couple hills well known to me.

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

66

9

9:31

135

2

1

32

137

9:10

136

3

1

28

0

9:30

144

4

1

59

33

8:57

149

5

1

28

29

8:53

153

6

1

0

52

8:48

155

7

1

146

35

10:18

156

8

1

0

59

8:16

160

9

0.03

0

0

7:56

165

 

 

 

 

 

 

 Summary

8.03

359

354

9:10

148

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.604.000.0016.60
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