383C057
http://connect.garmin.com/activity/81438437
Rocky Hill Out and Back at 12:15pm. 5:03
miles done at 8:20 pace in 42:00 for
150 bpm AHR at 86% MHR. Thus MP miles
(79-88%).
Good amount of elevation.
Serious headwind. Ran at high end
of MP HR intensity range. Last split at 7:43. I notice I am putting together close to 8:30s with splits that have 100 feet of elevation. Holds true here and I think from what I recall at Savin Rock Half Marathon done 4/3/11...I will have to check that record. But I believe I am getting better with the hills.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
85
|
30
|
8:35
|
146
|
|
2
|
1
|
0
|
65
|
8:14
|
149
|
|
3
|
1
|
31
|
0
|
8:18
|
149
|
|
4
|
1
|
36
|
22
|
8:53
|
152
|
|
5
|
1
|
42
|
69
|
7:42
|
154
|
|
6
|
0.03
|
0
|
0
|
7:18
|
163
|
|
|
|
|
|
|
|
|
Summary
|
5.03
|
194
|
185
|
8:20
|
150
|
| 