http://connect.garmin.com/activity/164930821
Saint Barnabas route at 8:24am.
7.68 miles in 1:05:30 at 8:32/mile.
Marathon Pace miles. Another
threshold run.
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
1
|
142
|
202
|
8:28
|
2
|
1
|
0
|
23
|
8:28
|
3
|
1
|
96
|
106
|
8:24
|
4
|
1
|
89
|
50
|
8:49
|
5
|
1
|
35
|
46
|
8:49
|
6
|
1
|
22
|
31
|
8:24
|
7
|
1
|
0
|
12
|
8:28
|
8
|
0.68
|
12
|
0
|
8:25
|
Summary
|
7.68
|
397
|
469
|
8:32
|
|