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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.680.000.007.68

http://connect.garmin.com/activity/164930821


Saint Barnabas route at 8:24am.  7.68 miles in 1:05:30 at 8:32/mile.  Marathon Pace miles.  Another threshold run.

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

1

142

202

8:28

2

1

0

23

8:28

3

1

96

106

8:24

4

1

89

50

8:49

5

1

35

46

8:49

6

1

22

31

8:24

7

1

0

12

8:28

8

0.68

12

0

8:25

 Summary

7.68

397

469

8:32

Comments
From ACorn on Sat, Apr 07, 2012 at 20:48:28 from 24.2.76.146

Great run Pre! Those threshold runs can be challenging at least for me just as much mentally as they are physically. Good going. As far as my last 2 races go, the courses have been fairly generous.

From Burt on Sat, Apr 07, 2012 at 21:08:15 from 72.223.93.158

Dang it! I was going to say great run Pre! Well, I'll say it with CAPS. Great run PRE!

From flatlander on Sat, Apr 14, 2012 at 16:37:38 from 198.207.244.102

Good job, MP runs are tough, looks like you held pace throughout.

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