PREFONTAINE

Week starting Apr 01, 2012

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.68	4.23	0.00	11.91

Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	4.23	0.00	4.23

537D039Q

http://connect.garmin.com/splits/164557124

5:43pm.

Split	Time	Distance	Elevation Gain	Elevation Loss	Avg Pace
1	0:08:26	1	0	75	8:26
2	0:08:15	1	0	3	8:15
3	0:08:17	1	19	0	8:17
4	0:08:08	1	8	21	8:08
5	0:01:49	0.23	0	5	8:04
Summary	0:34:55	4.23	26	104	8:16

Comments(1)

Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.68	0.00	0.00	7.68

http://connect.garmin.com/activity/164930821

Saint Barnabas route at 8:24am. 7.68 miles in 1:05:30 at 8:32/mile. Marathon Pace miles. Another threshold run.

Split	Distance	Elevation Gain	Elevation Loss	Avg Pace
1	1	142	202	8:28
2	1	0	23	8:28
3	1	96	106	8:24
4	1	89	50	8:49
5	1	35	46	8:49
6	1	22	31	8:24
7	1	0	12	8:28
8	0.68	12	0	8:25
Summary	7.68	397	469	8:32

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.68	4.23	0.00	11.91

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