http://connect.garmin.com/activity/77282608
379C053
4/4/11
I put in these 9.3 miles the day after a hard run Half
Marathon.
I do not usually run the day after a race. Splits were in the 9:22 – 9:52 range except for the 8th mile
split of 11:42. As result of that 8th mile split,
overall pace 9:49.
9.3 miles done at 9:49
average pace in 1:31:21 with AHR
being 150 for 86% MHR. Thus MP (79-88%
MHR) miles.
Again, like AuntieEm, I am running for time. I figured I would do a 90 minute run at
whatever pace.
Another new route – a great one actually. Hartford Turnpike-Skiff-Farmington Canal Bike
Route Trail-Out and Back (HT-S-FCBRT-OB). This Trail by the way is huge. And the perfect place for Long Runs. I suspect 20 milers could easily be done on
this trail. I will check it out on the
map.
And look at the splits below. Major Elevation! The Half Marathon yesterday saw 500 feet
elevation. This 9.3 miler sees 415 feet
of vert! Yes, I have confirmed these
will be considered Marathon Pace miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:09:52
|
1
|
61
|
0
|
9:52
|
132
|
|
2
|
0:09:32
|
1
|
32
|
150
|
9:32
|
138
|
|
3
|
0:09:48
|
1
|
56
|
15
|
9:48
|
149
|
|
4
|
0:09:22
|
1
|
45
|
22
|
9:22
|
154
|
|
5
|
0:09:41
|
1
|
23
|
27
|
9:42
|
155
|
|
6
|
0:09:25
|
1
|
39
|
13
|
9:25
|
157
|
|
7
|
0:09:23
|
1
|
10
|
85
|
9:23
|
158
|
|
8
|
0:11:41
|
1
|
134
|
6
|
11:41
|
158
|
|
9
|
0:09:51
|
1
|
16
|
69
|
9:51
|
154
|
|
10
|
0:02:42
|
0.3
|
0
|
18
|
8:57
|
159
|
|
|
|
|
|
|
|
|
|
Summary
|
1:31:21
|
9.3
|
415
|
405
|
9:49
|
151
|
| 