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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.300.000.009.30

http://connect.garmin.com/activity/77282608

379C053

4/4/11

 

I put in these 9.3 miles the day after a hard run Half Marathon. 

I do not usually run the day after a race.  Splits were in the 9:22 – 9:52 range except for the 8th mile split of 11:42.  As result of that 8th mile split, overall pace 9:49. 

9.3 miles done at 9:49 average pace in 1:31:21 with AHR being 150 for 86% MHR.  Thus MP (79-88% MHR) miles.

Again, like AuntieEm, I am running for time.  I figured I would do a 90 minute run at whatever pace. 

Another new route – a great one actually.  Hartford Turnpike-Skiff-Farmington Canal Bike Route Trail-Out and Back (HT-S-FCBRT-OB). This Trail by the way is huge.  And the perfect place for Long Runs.  I suspect 20 milers could easily be done on this trail.  I will check it out on the map.

And look at the splits below.  Major Elevation!  The Half Marathon yesterday saw 500 feet elevation.  This 9.3 miler sees 415 feet of vert!  Yes, I have confirmed these will be considered Marathon Pace miles.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:52

1

61

0

9:52

132

2

0:09:32

1

32

150

9:32

138

3

0:09:48

1

56

15

9:48

149

4

0:09:22

1

45

22

9:22

154

5

0:09:41

1

23

27

9:42

155

6

0:09:25

1

39

13

9:25

157

7

0:09:23

1

10

85

9:23

158

8

0:11:41

1

134

6

11:41

158

9

0:09:51

1

16

69

9:51

154

10

0:02:42

0.3

0

18

8:57

159

 

 

 

 

 

 

 

 Summary

1:31:21

9.3

415

405

9:49

151

 

 

Comments
From auntieem on Wed, Apr 06, 2011 at 20:38:43 from 67.182.149.104

Hey! good job on the 1/2! I think we have the same PR now? Today's miles are pretty tough after a race like yesterday - be careful!

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