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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.670.000.0015.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3/27/11

http://connect.garmin.com/activity/77047706

376C050

 

Decided to do 8 easy miles as last run 6 days ago.  Going for 9:30s and splits in 9:14 to 9:22 overall pa e except for last split done at 9:00 pace to simulate finishing kick.  Again running by time vs. miles.  St. Barnabas O/B route. 

 

8 Easy (70-81%) done at 9:22 pace in 1:15:00 at 143 bpm for 82% MHR.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

 

1

0:09:42

1

5

74

9:42

126

2

0:09:41

1

5

17

9:41

136

3

0:09:27

1

48

39

9:27

139

4

0:09:17

1

35

22

9:17

146

5

0:09:18

1

49

54

9:18

147

6

0:09:14

1

27

38

9:14

151

7

0:09:14

1

0

13

9:15

150

8

0:09:00

1

13

0

9:00

153

9

0:00:01

0

0

0

8:36

165

 

 

 

 

 

 

 

 Summary

1:14:59

8

182

256

9:22

143

 

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.670.000.007.67

3/28/11

http://connect.garmin.com/activity/77047693

377C051

 

7.67 miles done at 8:54 pace in 1:08:15 for 148bpm at 85% MHR and thus MP (79-88%) miles done. 

 

Range 8:41 to 9:00 pace miles.  Was going for 9:00s.  Head winds.  St. Barnabas O/B.

Split

Time

Distance

Elevation Gain

Elevation Loss

Best Pace

Avg HR

 

 

 

 

 

 

 

1

0:08:48

1

0

74

7:15

129

2

0:08:57

1

12

17

7:49

144

3

0:08:40

1

23

37

7:02

147

4

0:08:53

1

20

0

7:40

150

5

0:09:00

1

13

34

8:02

154

6

0:08:55

1

20

0

7:45

155

7

0:08:55

1

0

16

8:26

156

8

0:06:03

0.67

0

0

8:17

158

 

 

 

 

 

 

 

 Summary

1:08:15

7.67

87

177

7:02

149

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.670.000.0015.67
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