3/28/11
http://connect.garmin.com/activity/77047693
377C051
7.67 miles done at 8:54
pace in 1:08:15 for 148bpm at 85% MHR
and thus MP (79-88%) miles done.
Range 8:41 to 9:00
pace miles. Was going for 9:00s.
Head winds. St.
Barnabas O/B.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Best Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:08:48
|
1
|
0
|
74
|
7:15
|
129
|
|
2
|
0:08:57
|
1
|
12
|
17
|
7:49
|
144
|
|
3
|
0:08:40
|
1
|
23
|
37
|
7:02
|
147
|
|
4
|
0:08:53
|
1
|
20
|
0
|
7:40
|
150
|
|
5
|
0:09:00
|
1
|
13
|
34
|
8:02
|
154
|
|
6
|
0:08:55
|
1
|
20
|
0
|
7:45
|
155
|
|
7
|
0:08:55
|
1
|
0
|
16
|
8:26
|
156
|
|
8
|
0:06:03
|
0.67
|
0
|
0
|
8:17
|
158
|
|
|
|
|
|
|
|
|
|
Summary
|
1:08:15
|
7.67
|
87
|
177
|
7:02
|
149
|
| 