3/21/11
http://connect.garmin.com/activity/77047734
375C049
AuntieEm runs by time.
So will I! It is a good concept.
New plan is 3 weekday 75 minute runs.
And a weekend Long Run. The
weekday runs will be 8.38 miles (8:57
pace) to 9.38 miles (8:00 pace).
I generally do six milers – at times less. But if I am supposed to be running 4-5 times
weekly, not making the runs for whatever excuse I come up with, then I am not
getting my miles in! So the 8-9 milers
should help with endurance. Tacking two
miles onto the 6 miles should not prove difficult.
Out with Stonehenge. Saint Barnabas Out and Backs in play.
This route Saint Barnabas Out and Back at 3:45pm.
8.38 done in 1:15:02 at 8:57 pace per mile. 146 bpm at 84% MHR. Thus MP mid point miles (79-88%).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:09:06
|
1
|
13
|
76
|
9:06
|
134
|
|
2
|
0:09:05
|
1
|
0
|
19
|
9:05
|
142
|
|
3
|
0:08:53
|
1
|
36
|
23
|
8:53
|
145
|
|
4
|
0:09:04
|
1
|
0
|
3
|
9:04
|
147
|
|
5
|
0:09:08
|
1
|
30
|
26
|
9:08
|
148
|
|
6
|
0:08:59
|
1
|
24
|
56
|
8:59
|
148
|
|
7
|
0:09:03
|
1
|
26
|
2
|
9:03
|
148
|
|
8
|
0:08:31
|
1
|
22
|
14
|
8:31
|
153
|
|
9
|
0:03:10
|
0.38
|
0
|
6
|
8:20
|
156
|
|
|
|
|
|
|
|
|
|
Summary
|
1:15:02
|
8.38
|
151
|
225
|
8:57
|
146
|
| 