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Week starting Mar 20, 2016

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.460.000.000.0019.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.270.000.000.0010.27

1118H033

5:1 Run:Walk ratio.

10.27 miles at 10:14 AP in 1:45

(ttms)

LL

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.040.000.000.003.04

1119H034 Easy miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

1120H035 Easy at 10:16 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.460.000.000.0019.46
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