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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.95 | 0.00 | 0.00 | 0.00 | 105.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1108H023
Legs feel heavy still from the Colchester Half Marathon Saturday.
2 miles at 10:05 AP (rnsh).
LL
170 pounds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| 1109H024
Easy
LL. Some miles; not a lot.
3.15 at 10:02 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.48 | 0.00 | 0.00 | 0.00 | 6.48 |
| 1110H025
Easy
Was trying to maintain even pace and think splits were consistent 9:40s.
To Route 22 and Back (ttms)
6.48 miles at 9:41 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
| 1111H026
Easy
Going for Easy pace and getting little faster at Easy pace. Not pushing the pace because I want to get some more miles in there.
5.45 miles from State to New Haven and Back (ptl) at 9:35 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 1112H027
Easy
Ran at 5:1 Run:Walk ratio for the entire run. I believe I will be doing this for the upcoming April Ultra. I should get a 15 miler done to see what that will feel like at that ratio. State Street route (tnns).
Ran 8.42 miles at 9:57 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| 1113H028
5:1 Run:Walk Ratio
6.23 miles at 9:59 AP (tnrf) and the State Street Route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| 1114H029
5:1 Run:Walk Ratio. There were some hills. I got the scheduled 15 miler sone at 10:03 AP. To Canal Trail and Back via Treadwell entrance.
2 hours, 30 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 1115H030
Easy
5:1 Run:Walk ratio.
6.07 miles at 9:53 AP.
LL.
(t)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 1116H031
Easy
Took day off from work today and was planning 18 mile run but not really motivated to do that. Plan to do it over the weekend.
Ran 6.03 miles at 9:59 AP
(tms)
LL
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 1117H032 Marc
Continuous run with no breaks. Garmin did not track satellite initially and mileage off on the watch report. Went with Marc's reading.
Ran 7.25 miles at 9:50 AP on the Canal Trail. 1:10:53 is the time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.27 | 0.00 | 0.00 | 0.00 | 10.27 |
| 1118H033
5:1 Run:Walk ratio.
10.27 miles at 10:14 AP in 1:45
(ttms)
LL
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| 1119H034 Easy miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 1120H035 Easy at 10:16 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 0.00 | 5.77 |
| at 10:14 AP. State St to New Haven
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.73 | 0.00 | 0.00 | 0.00 | 5.73 |
| 1122H037
Htpk to Davis to Whitney to Cold Spring. 10:08 AP
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.37 | 0.00 | 0.00 | 0.00 | 6.37 |
| 1123H038
LL to Daniel and State at 9:38 AP
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.53 | 0.00 | 0.00 | 0.00 | 2.53 |
| 1124H039
2.53 at 9:54 AP. LL to Daniel.
106 miles for month of March. June of 2013 last time had a 100 mile month. Sept through February sees 26-50 mile months.
2013 has nine months over fifty miles.
2014 has 6 months over fifty miles.
2015 has 4 months over fifty miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.95 | 0.00 | 0.00 | 0.00 | 105.95 |
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