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Week starting Mar 27, 2016

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.770.000.000.005.77

at 10:14 AP. State St to New Haven

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.730.000.000.005.73

1122H037 

Htpk to Davis to Whitney to Cold Spring. 10:08 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.370.000.000.006.37

1123H038

LL to Daniel and State at 9:38 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.530.000.000.002.53

1124H039

2.53 at 9:54 AP.  LL to Daniel.

106 miles for month of March.  June of 2013 last time had a 100 mile month.  Sept through February sees 26-50 mile months.  

2013 has nine months over fifty miles. 

2014 has 6 months over fifty miles.

2015 has 4 months over fifty miles.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40
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