i was supposed to run 2x 3mi "strength" intervals. the first interval went fine 8:42, 8:47, 8:20 (i keep calling myself "fast" like you told me to Sasha, but it's not working! lol oh yeah, i have to run consistantly too, shoot....) I took the dog on the 2nd interval, she's fast but she likes to swerve in front of me so I slowed to around 10 min miles so I wouldn't end up in the E.R. I'll finish up the 2nd interval tonight. Took an ice bath post run.
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