| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.60 | 0.00 | 0.00 | 0.55 | 25.15 |
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| Saucony Mirage 2 Miles: 6.10 | Saucony Kinvara Miles: 5.80 | Griffin Miles: 4.00 | Black Crocs Miles: 4.00 | Saucony Guide 5 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The big O again today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| One more day of lazy bliss | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM I took today off since it's my mom's last day in town. I headed out the door around 8AM to a sunny, frigid 9 degrees. Didn't feel too bad sine I did some strength before to warm me up. Went up the dinner time loop and thru the neighborhood. Kept the pace upbeat. 40 push ups wide & w/ door gym + light core working on isolating stabilizing muscles, 6.1, no watch
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| Saucony Mirage 2 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.55 | 5.80 |
| AM Went to the gym before work to do some drills and strides on the track. My groin is still acting up...super annoying! 2 warm, 2 sets of butt kick, bounding, high knees, highknee skipping and 200m sprint w/ a stride between each, 3.25 cool
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| Saucony Kinvara Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 2 really slow with Griffin on his loop. 2, no watch NOON Out & back on the frontage rds by work. Very chill again. 4, no watch
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 at a steady effort with Griffin on his loop, then some yoga. Griffin was feeling lazy this morning, so I had to keep stopping for him to catch up...which made me feel fast : ) 2, no watch, planks, side planks, clam, bird dog, bridge, tree & chair
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| Griffin Miles: 2.00 | Black Crocs Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Ran the dinner time loop in reverse with the neighborhood extension. Kept a pretty hard effort the whole way. 5.25, no watch
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| Saucony Guide 5 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.60 | 0.00 | 0.00 | 0.55 | 25.15 |
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| Saucony Mirage 2 Miles: 6.10 | Saucony Kinvara Miles: 5.80 | Griffin Miles: 4.00 | Black Crocs Miles: 4.00 | Saucony Guide 5 Miles: 9.25 |
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