| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.05 | 0.00 | 0.00 | 0.00 | 24.05 |
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| The North Face Fire Road Miles: 10.85 | Saucony Mirage 2 Miles: 6.70 | Saucony Guide 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
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AM
Went to Round Valley for some hilly singletrack. My hip flexors & hips were pretty sore so I just put it in cruise control and enjoyed the absolutely perfect weather....37 degrees and bluebird skies with no wind.: ) Some of the north facing trails were pretty muddy so ended up doin all kinds of weird little loops. Great day to be out! 10.85 in 1:32:17. 1,140 vertical gain.
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| The North Face Fire Road Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| AM Tried to keep things up tempo and ended up pushing a bit hard in the beginning so consequentially turned into a harder run than I wanted. 6.7 in 47:39
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| Saucony Mirage 2 Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I had some groin pain yesterday the went thru the inside of my leg. Think I overworked somethin in there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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AM
I steched my leg out a bunch last night. I felt good thismorning, so did some strength then headed out on the big farm rd loop. My groin was a little agitated when I finished, but nothing like the other day. Will keep an eye on it. 40 push ups w/ door gym + core, 6.5, no watch, 20 push ups w// door gym
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| Saucony Guide 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
I got a massage yesterday and the girl said my hamstrings and calves were super tight. she recommended an epsom salt bath, which I haven't got around to yet, so I decided just to chill out today. Stationary bike, 30:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mom's in town so just hangin with her | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.05 | 0.00 | 0.00 | 0.00 | 24.05 |
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| The North Face Fire Road Miles: 10.85 | Saucony Mirage 2 Miles: 6.70 | Saucony Guide 5 Miles: 6.50 |
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