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Week starting Nov 07, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.952.000.000.0027.95
Saucony Guide Blue Miles: 18.85Griffin Miles: 8.00Saucony Guide Red Miles: 2.00Saucony Tangent Miles: 7.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Watched the NYC marathon this morning...what a race!  Then went into work.  Love the OT, but hate the time commitment.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00



Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM

 Took Griffin on his loop.  Was gonna wear my Garmin, but the battery was low, so no watch for that section.  Then went out on a 5 mile loop I've done and sure enough the watch died.  Not tryin to break any records today, so no worries.

Saucony Guide Blue Miles: 7.00Griffin Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.560.000.000.006.56

AM  33:53 for 4.61 avg. 7:20 per mile

Took Griffin on his loop today, no watch.  I had to swing by the grocery store during my solo run to get some Resolve.  We watched a puppy overnight last night, and he ralphed on the carpet.  Sorry Allie, no speed records today.  : )  

Saucony Guide Blue Miles: 6.56Griffin Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

Ran Griffin on his loop, then did a bunch of plyometrics, core, and upper body.  What a workout!

Saucony Guide Red Miles: 2.00Griffin Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.290.000.000.005.29

NOON  40:48 for 5.29 miles.  Avg. 7:42

Beautiful day to run.  Kept the pace easy and took in the scenery.    

Saucony Guide Blue Miles: 5.29
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.102.000.000.007.10

AM  5.10 in 36:39.  Avg. 7:10 per mile

Ran Griffin for 2 with no watch.  Thans went out on Dinner time loop, with a little extra down by the river.  Did a 2 mile pick up ini the middle.  Splits were 6:45(slight uphill) & 6:38(slight downhill).  Still feel a little beat up from Thursday's workout, but good overall. 

Saucony Tangent Miles: 7.10Griffin Miles: 2.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.952.000.000.0027.95
Saucony Guide Blue Miles: 18.85Griffin Miles: 8.00Saucony Guide Red Miles: 2.00Saucony Tangent Miles: 7.10
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