|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 0.00 | 0.00 | 0.00 | 6.56 |
|
AM 33:53 for 4.61 avg. 7:20 per mile
Took Griffin on his
loop today, no watch. I had to swing by the grocery store during my
solo run to get some Resolve. We watched a puppy overnight last night,
and he ralphed on the carpet. Sorry Allie, no speed records today. :
) |
| Saucony Guide Blue Miles: 6.56 | Griffin Miles: 2.00 |
|
|
|
|
