Live till you die

Week starting Nov 06, 2011

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.83	0.00	0.00	0.00	17.83

Saucony Tangent 4 Miles: 13.63	Saucony Guide 4 Miles: 4.20

Sun, Nov 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

10 AM

got in a workout after watching the NYC marathon. Was great to see Meb hang tuff and run sub 2:10 and see Keitany run solo for 20+ miles of the race. That was a balsy move on her part. I was cheering for Geb, but Mutai is ultimately the man this year.

1:00:00 on the stationary bike, avg. HR was 123,

45 push-ups and some core

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Mon, Nov 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

Love fall daylight savings. I could actually see where I was going: ) Achillies felt a lot better, but still not 100%.

7.20 in 53:27, avg. 7:26 per mile

2 x 16 forward & reverse lunges & squats.

Saucony Tangent 4 Miles: 7.20

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Tue, Nov 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Back to the bike today.

45:00 on the stationary bike, avg HR was 127,

Planks, side-planks, chaturanga

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Wed, Nov 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Good stretch in the morning and that's about it.

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Thu, Nov 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.43	0.00	0.00	0.00	6.43

Good stretch and some holds.

30 push-ups, planks, side-planks, bird-dog, tree, warrior III, & chair

NOON

Ran up Willow Creek and Mcleod, then back to work. Kept things easy, just feelin out the calf situation. Gonna try to start running daily, just shorter distances and see how it goes.

6.43 in 48:58, avg. 7:37 per mile

Saucony Tangent 4 Miles: 6.43

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Fri, Nov 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Dinner time loop on a crisp and sunny morning.

4.20, no watch

Saucony Guide 4 Miles: 4.20

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Sat, Nov 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Puttin away the bikes and breakin out the boards. Almost time to hit the slopes.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.83	0.00	0.00	0.00	17.83

Saucony Tangent 4 Miles: 13.63	Saucony Guide 4 Miles: 4.20

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