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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.000.000.5525.15
Saucony Mirage 2 Miles: 6.10Saucony Kinvara Miles: 5.80Griffin Miles: 4.00Black Crocs Miles: 4.00Saucony Guide 5 Miles: 9.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

The big O again today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One more day of lazy bliss

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

AM

I took today off since it's my mom's last day in town.  I headed out the door around 8AM to a sunny, frigid 9 degrees.  Didn't feel too bad sine I did some strength before to warm me up.  Went up the dinner time loop and thru the neighborhood.  Kept the pace upbeat.

40 push ups wide & w/ door gym + light core working on isolating stabilizing muscles,

6.1, no watch

Saucony Mirage 2 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.555.80

AM

Went to the gym before work to do some drills and strides on the track.  My groin is still acting up...super annoying!

2 warm,

 2 sets of butt kick, bounding, high knees, highknee skipping and 200m sprint w/ a stride between each,

3.25 cool

Saucony Kinvara Miles: 5.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

2 really slow with Griffin on his loop.

2, no watch

 

NOON

Out & back on the frontage rds by work.  Very chill again.

4, no watch

Griffin Miles: 2.00Black Crocs Miles: 2.00Saucony Guide 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM

2 at a steady effort with Griffin on his loop, then some yoga.  Griffin was feeling lazy this morning, so I had to keep stopping for him to catch up...which made me feel fast : )

2, no watch,

planks, side planks, clam, bird dog, bridge, tree & chair

Griffin Miles: 2.00Black Crocs Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM

Ran the dinner time loop in reverse with the neighborhood extension.  Kept a pretty hard effort the whole way.

5.25, no watch

Saucony Guide 5 Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.000.000.5525.15
Saucony Mirage 2 Miles: 6.10Saucony Kinvara Miles: 5.80Griffin Miles: 4.00Black Crocs Miles: 4.00Saucony Guide 5 Miles: 9.25
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