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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Bike Miles 2016 Miles: 94.00
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Am

Road ride around town at easy speed. Thru in some surges which was fun

Bike Miles 2016 Miles: 30.00
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Am

Just bikin to and from work

Bike Miles 2016 Miles: 4.00
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Biked to and from work

Pm

No time to run so did a workout at home during which I dropped a weight on my big toe.  Bruised up good and really hurts so probably no running for at least a week. Boo!

Planks/side planks/bird dog/3 x farmer and goblet carry

Bike Miles 2016 Miles: 4.00
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Biked to & from work

Bike Miles 2016 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Bike to & from work

Bike Miles 2016 Miles: 4.00
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Bike to & from work twice.  Duty called...not  because I wnated to

Bike Miles 2016 Miles: 8.00
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AM

I was hesitant to plan a ride this big with my toe being messed, but it felt fine.  Running may still be out for a bit.  Road ride on the Kamas loop...legs felt great climbing after a week off

Bike Miles 2016 Miles: 40.00
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Bike Miles 2016 Miles: 94.00
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