| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.96 | 0.00 | 4.00 | 0.00 | 38.96 |
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| Saucony Guide Red Miles: 21.98 | Saucony Fast Twitch Miles: 6.10 | Saucony Guide Blue Miles: 5.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.82 | 0.00 | 0.00 | 0.00 | 5.82 |
| AM 41:36 Felt great today! Very humid though. Avg. 7:08 per mile.
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| Saucony Guide Red Miles: 5.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 7.07 |
| AM 44:14 Ran .34 with Lacy, then ran the rail trail. Very humid again today, but feel good. Avg. 7:17 per mile. PM Bike 6 miles = 1 easy mile Went on a very chill ride with the family on Martha's Vineyard, just taking in the scenery.
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| Saucony Guide Red Miles: 6.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 4.00 | 0.00 | 6.10 |
| AM 47:33 Ran 4 sets of 4 intervals of 400 meters on a local dirt track. Was pretty fun, but very hot out, so I kept my splits around 88 seconds with 45 second rests.
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| Saucony Fast Twitch Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.78 | 0.00 | 0.00 | 0.00 | 2.78 |
| AM 25:27 Ran to a local bakery with Lacy, my brother, and his wife for breakfast before hitting the beach. Really chill social run.
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| Saucony Guide Red Miles: 2.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveled all day to get home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.88 | 0.00 | 0.00 | 0.00 | 5.88 |
| AM Slept n a little this morning so will run later. Did planks, side-planks, 20 push-ups, 2 sets of deep squats, brid dog, and running pose. PM 43:48 Took Griffin out for 1.57, then ran to the top of Memorial hill and back. My stomach was a little sick from the chips and guacamole I ate before I ran, but it was worth it. Ran 4.23 miles avg. 7:12 per mile for my solo run.
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| Saucony Guide Blue Miles: 5.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.31 | 0.00 | 0.00 | 0.00 | 11.31 |
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AM 53:18 Ran around Wasatch State park today. It was a little warm out, and my legs were tired from yesterday, so tried to just relax and enjoy the run. I ended up getting nipped by a dog about 2 miles from my house. It didn't hurt really, but when I got home noticed I was bleeding, so got a tetnus shot just to be on the safe side. Avg. 7:17 per mile. PM Mountain Biking 1:21:08 13.97 miles = 4 miles easy Road biked to Dutch Hollow and spun a few laps there. The terrain is better suited for running, but it was still fun. Really warm out. Climbed Memorial Hill on my way back home.
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| Saucony Guide Red Miles: 7.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.96 | 0.00 | 4.00 | 0.00 | 38.96 |
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| Saucony Guide Red Miles: 21.98 | Saucony Fast Twitch Miles: 6.10 | Saucony Guide Blue Miles: 5.88 |
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