Live till you die

Week starting Jul 10, 2016

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.60	0.00	0.00	0.00	21.60

Bike Miles 2016 Miles: 30.00	TNF Hyper-Track Guide Miles: 8.00	Saucony Kinvara 6 Miles: 13.60

Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Stretching/planks/side planks/other hip and leg exercises

Bike Miles 2016 Miles: 4.00

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Tue, Jul 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Well looks like after year of morning runs, I may become an afternoon/evening runner. Schedule with Lacy and Frederick is alittel crazy, so for now, that's what it's gonna be. We may even by a treadmill which I'm not super pumped on, but would be very convenient.

Neighborhood trails wiht 8 strides thruout

TNF Hyper-Track Guide Miles: 4.00	Bike Miles 2016 Miles: 4.00

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Wed, Jul 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Swaner trail and frontage roads by work. Did a .5 miles pickup in 3:13 which was into ~20 mph headwinds. Brutal

Saucony Kinvara 6 Miles: 4.50	Bike Miles 2016 Miles: 4.00

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Thu, Jul 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Neighborhood trails nice & easy. No strides today.

TNF Hyper-Track Guide Miles: 4.00	Bike Miles 2016 Miles: 4.00

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Fri, Jul 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Biked to and from work. 1 he Mtn bike ride @ round valley

Bike Miles 2016 Miles: 14.00

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Sat, Jul 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.10	0.00	0.00	0.00	9.10

Highland trail to willow creek to old ranch rd to 224 and back via Swanee trail. Kinda hot out but nice to get a semi long run in

4x10 push ups/arm extension. 4x5 curls

Saucony Kinvara 6 Miles: 9.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.60	0.00	0.00	0.00	21.60

Bike Miles 2016 Miles: 30.00	TNF Hyper-Track Guide Miles: 8.00	Saucony Kinvara 6 Miles: 13.60

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