Live till you die

Week starting Apr 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

Bike Miles 2016 Miles: 33.00	Brown Crocs Miles: 3.00	TNF Hyper-Track Guide Miles: 5.50	Griffin Miles: 2.00	Saucony Kinvara 6 Miles: 4.25

Sun, Apr 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

noon

Met some friends at sugerhouse park for an out and back to Little Mtn pass. Pretty easy, went hard on the last 2 miles of the climb

Bike Miles 2016 Miles: 25.00

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Tue, Apr 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Roundabout and back

Brown Crocs Miles: 3.00

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Wed, Apr 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Am. 2 mi walk to work

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Thu, Apr 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

4 x 10 shoulder press/bent over row/front squat/curl extension

Work has been crazy this week. Running tomorrow!

Bike Miles 2016 Miles: 4.00

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Fri, Apr 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Neighborhood trails. nice and dry

TNF Hyper-Track Guide Miles: 3.50	Bike Miles 2016 Miles: 4.00

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Sat, Apr 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Took Griffin on the trails for warm up. then did 2 x 3:00 w/ 2:00 jog and 4 x :75 w/ 3:00 walk. the 3:00 sections were 6:00 pace and I felt pretty crappy. I htink I need more stamina building runs before I go for longer intervals. :75 second sections were 5:40 pace and felt pretty relaxed. Probably could've pushed harder.

Griffin Miles: 2.00	TNF Hyper-Track Guide Miles: 2.00	Saucony Kinvara 6 Miles: 4.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

Bike Miles 2016 Miles: 33.00	Brown Crocs Miles: 3.00	TNF Hyper-Track Guide Miles: 5.50	Griffin Miles: 2.00	Saucony Kinvara 6 Miles: 4.25

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