Live till you die

Week starting Mar 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.65	0.00	0.00	0.00	25.65

TNF Hyper-Track Guide Miles: 7.25	Montrail Fluidfeel Miles: 7.50	Griffin Miles: 3.00	Saucony Type A5 Miles: 2.50	Black Crocs Miles: 4.20	Saucony Kinvara 4 Miles: 4.20

Sun, Mar 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Noon

Out & back on Bonnenville shoreline just enjoyin the sun.

1,200 vertical ft.

TNF Hyper-Track Guide Miles: 7.25

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Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20:00 easy on the stationary bike

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Tue, Mar 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

800E/900S and back. nice and easy.

2 sets

waiter carry/suitcase carry/lunges/clam

pull ups/push ups/squats/bridge

Montrail Fluidfeel Miles: 4.50

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Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

chill With Griffin, 900E/2700S/Highland and back

2PM

Was gonna do some reps on the track, but it was closed for constructin. Ran across the street and did some hill sprints instead.

1.25 warm, 6 x :15 hills, 2 x 10 burpees, 1.25 cool

Griffin Miles: 3.00	Saucony Type A5 Miles: 2.50	Montrail Fluidfeel Miles: 3.00

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Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Really slow, 500E/1300S/700E and back

Black Crocs Miles: 4.20

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Fri, Mar 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

1300E/2700S/1700E/2100S and back. Picked it up the last mile. Now off to Moab!

Saucony Kinvara 4 Miles: 4.20

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Sat, Mar 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Fun camping with Lacy, my sister and brother in law. hiking slick rock during a full moon is pretty sweet: )

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.65	0.00	0.00	0.00	25.65

TNF Hyper-Track Guide Miles: 7.25	Montrail Fluidfeel Miles: 7.50	Griffin Miles: 3.00	Saucony Type A5 Miles: 2.50	Black Crocs Miles: 4.20	Saucony Kinvara 4 Miles: 4.20

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