Live till you die

Week starting Mar 06, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

Saucony Kinvara 6 Miles: 10.25	Brown Crocs Miles: 3.00	TNF Hyper-Track Guide Miles: 3.25

Sun, Mar 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Highland/overpass/around the mall and back. Did 4 strides on some of the downhill sections to get the legs moving. Battled some raging headwinds the last 2 mi.

4 x curl/shoulder press/front squat/bent over row

Saucony Kinvara 6 Miles: 6.00

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Tue, Mar 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

am. To the roundabout and back. Chilly 16 degrees out

Brown Crocs Miles: 3.00

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Wed, Mar 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

am snowy out & back on highland trail

TNF Hyper-Track Guide Miles: 3.25

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Thu, Mar 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

1 mi warm up/6 x 75 second rep w/ 3:00 walk/1 mi cool down. Did this on the frontage rd by the roundabout. i only took my watch, no GPS, cuz I just wanted to run by feel. Proabaly went a little harder than I should have, but felt good to go fast. I think I'll wear my GPS or go to the track @ the gym next time to watch the pace.

Saucony Kinvara 6 Miles: 4.25

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Fri, Mar 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 mi walk to work

4 x curl/shoulder press/front squats/bent over row

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

Saucony Kinvara 6 Miles: 10.25	Brown Crocs Miles: 3.00	TNF Hyper-Track Guide Miles: 3.25

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