Live till you die

Week starting Mar 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.35	0.00	0.00	0.00	28.35

TNF Hyper-Track Guide Miles: 6.70	Griffin Miles: 8.20	Montrail Fluidfeel Miles: 9.25	Saucony Kinvara 4 Miles: 8.20	Black Crocs Miles: 4.20

Sun, Mar 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Ran an out & back on Bonneville from the U trailhead with Jon. Got a little muddy in a few places, but overall trails were good. Ran in shorts and a shirt which was pretty awesome too. : )

1,200 feet of climbing

TNF Hyper-Track Guide Miles: 6.70

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Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20:00 easy on the stationary bike

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Took Griffin on our loop, then ran around the park

half moon, bird dog, bridge, stability,

2 sets

waiter carry/suitcase carry/pull ups/push ups,

planks, side planks

Griffin Miles: 4.00	Montrail Fluidfeel Miles: 5.25

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Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon

Ran 2 miles out on the frontage rd. Did 1 set

butt kicks/high knees/bounding/single leg hop, then did 2 miles back with a few strides in the middle.

Saucony Kinvara 4 Miles: 4.00

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

800E/1300S/500E and back. Kept it slow

Montrail Fluidfeel Miles: 4.00

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Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Took Griffin on his loop, nice & chill.

20:00 easy on the stationary bike

Griffin Miles: 4.20	Black Crocs Miles: 4.20

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Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

10AM

Took 1300E/2700S/1700E/2100S and back. Picked up the pace for the last 1.2 miles.

Did some strength when I got home. 2 sets:

waiter carry/suitcase carry/lunges/clam

pull ups/push ups/squats/bridge

Saucony Kinvara 4 Miles: 4.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.35	0.00	0.00	0.00	28.35

TNF Hyper-Track Guide Miles: 6.70	Griffin Miles: 8.20	Montrail Fluidfeel Miles: 9.25	Saucony Kinvara 4 Miles: 8.20	Black Crocs Miles: 4.20

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