| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.80 | 0.00 | 0.00 | 0.00 | 24.80 |
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| Montrail Fluidfeel Miles: 10.50 | Black Crocs Miles: 5.10 | Saucony Kinvara 4 Miles: 9.20 | Griffin Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
wore my heavy shoes today due to some achillies soreness which helped a bunch. Kept the pace easy. 500E/600S/700E and back. went thru Liberty park on the way up and back.
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| Montrail Fluidfeel Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am 20:00 easy spin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Am Up 800E/1300S/ around the block and back Pm 2 sets Waiter carry/suitcase carry/lunge/side step Pull ups/push ups/squats/bridge | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Am 1300e/2700s/1700e/2100s and back. Did 0.6 pick up @ the end |
| Saucony Kinvara 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Took Griffin on our loop.
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| Griffin Miles: 4.00 | Montrail Fluidfeel Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Planks, side planks, bird dog, bridge, half moon, stability
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| NOON
I was just gonna ride the trainer today cuz it was super windy, but I got inspried by how many people were ot braving it. Took 800E/1300S/liberty park loop and back. Did some strength after: waiter carry/suitcase carry/pull ups/push ups
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| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.80 | 0.00 | 0.00 | 0.00 | 24.80 |
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| Montrail Fluidfeel Miles: 10.50 | Black Crocs Miles: 5.10 | Saucony Kinvara 4 Miles: 9.20 | Griffin Miles: 4.00 |
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