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Week starting Feb 21, 2016

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Bike Miles 2016 Miles: 28.00Brown Crocs Miles: 3.00Saucony Kinvara 6 Miles: 4.00
Sun, Feb 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

noon  easy 50 min around town  first ride if the year!

 

 

Bike Miles 2016 Miles: 14.00
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Tue, Feb 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

am  roundabout and back.  Crisp 18 degrees out  

 

Brown Crocs Miles: 3.00
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Wed, Feb 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am.  10 min jump rope /drills and 2x bounding, jump squat, burpee and lateral jump/2 mi walk to work

 

 

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Thu, Feb 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am. Was gonna run the trails with griffin but they are trashed!  All this warm weather is killing the snow pack.  Took griffin on a 40 min hike instead.  Was running late after and ended up missing the bus so just walked the 2 mi into work

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Fri, Feb 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

am.  

Out past the roundabout and back. Did 9 strides thruout. 

Saucony Kinvara 6 Miles: 4.00
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Sat, Feb 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

Adventure bike day.  Took my CX bike on the groomed trails at Round Valley.Super nice out!

 

PM

4 x 10 Curl/shoulder press/squat

Bike Miles 2016 Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Bike Miles 2016 Miles: 28.00Brown Crocs Miles: 3.00Saucony Kinvara 6 Miles: 4.00
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