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November 05, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sun, Mar 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM

Really chill with Griffin...quads are feelin the downhill from yesterday so kept todays route flat.  700E/3300S/500E and back.  Crocs were not the best footwear choice, but I melted my Montrail's around the campfire last weekend(oops!) so gotta get a new pair of heavies.  Probably go with Saucony Ride's or maybe some Puma's?  Any ideas on regular training shoes are welcome.

Griffin Miles: 4.50Black Crocs Miles: 4.50
Comments
From Jake K on Sun, Mar 23, 2014 at 21:15:21 from 67.177.11.154

Ride 6 is a great shoe for a "standard" trainer. Full cushion... Light and flexible.

From Seth on Mon, Mar 24, 2014 at 23:04:30 from 76.27.90.79

Yeah, i used to have some Guides and they were great for cruisin. I want neutral support, so that's why I was thinkin the Rides this time. Will probably go that route...thanks for the suggestion

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