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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Mar 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.004.370.0010.53

AM

4 mile tempo on the dinner time loop.  I decided to do a plus 1 after the tempo, but my legs didn't have it in them.  I thought my pace was suckin so I stopped .37 miles into it without even checking my time!  Just bein lazy I guess.  I'll give it another go next tempo.  Overall it was a successful workout and a beautiful, sunny morning to run.

 Run:

1.95 warm-up,

4 miles in 26:22, avg. 6:35 pace.  Splits of 6:41, 6:42, 6:33, and 6:25, w/4:00 rest,

.37 miles @ 6:11 pace,

3.77 cool-down.

Total of 10.53 miles in 1:16:41, avg. 7:17 per mile.

 

PM

X train:

30:00 on the stationary, avg. HR was 116.

Saucony Kinvara Miles: 10.53
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