Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
Took Griffin on our loop, then ran around the park
PM
half moon, bird dog, bridge, stability,
2 sets
waiter carry/suitcase carry/pull ups/push ups,
planks, side planks
Griffin Miles: 4.00
Montrail Fluidfeel Miles: 5.25
Comments
From allie on Tue, Mar 04, 2014 at 21:18:44 from 65.130.189.75
suitcase carry, whoa!
are you still around? we need to get some consistent spring/summer group runs going! hope everything is going well for you.
From Seth on Sun, Mar 09, 2014 at 20:19:44 from 76.27.90.79
Yep, sure am. I've got some good routes around here figured out. Different from Midway for sure, but I like it. I'm down for a group run. You thinkin weekends?
From allie on Sun, Mar 09, 2014 at 21:10:16 from 65.130.189.75
yes -- the casual, take-back-the-streets sunday group runs. i'll keep you posted.
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