Patrick's Blog

Week starting Apr 20, 2014

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
17.25
Red Saucony Kinvara 3 Miles: 12.25Saucony Kinvara 3 Miles: 5.00
Tue, Apr 22, 2014
Total Distance
4.25

Ran down to SHP and got 1.75 miles warm up. I AM SORE!!!! P90X did legs and back and my back and butt is crazy sore! I stretched a ton then did some strides to loosen up.... I looked ridiculous! Then we did a timed lap around the park and I hit 9:30, then I did a little cooldown and now it is time to take my aunts back to the airport:(

Red Saucony Kinvara 3 Miles: 4.25
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Wed, Apr 23, 2014
Total Distance
5.00

5 miles on the T-mill.

Saucony Kinvara 3 Miles: 5.00
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Thu, Apr 24, 2014
Total Distance
8.00

Mile and a half warm up down to SHP then stretched. Levi and Larry came and we did another half mile warm up then a half mile of strides and a 400. Stretched and walked over to the starting line and we did a timed mile in the park. I always like doing timed miles in the park because you get hills, grass, road and you get to be dodging people. Larry started 2 minutes ahead of Levi and I. Levi and I ran 5:47 and we passed Larry about 150 meters away from the finish. Then I did a cooldown of 4 miles to get to 8. 

Red Saucony Kinvara 3 Miles: 8.00
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Totals
Total Distance
17.25
Red Saucony Kinvara 3 Miles: 12.25Saucony Kinvara 3 Miles: 5.00
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