Just did 2 miles on the elliptical while studying physics. It was a good morning because now i am now done.
Today at track, Me, Amanda, Sarah, Dakota, and Becca did a very hard weights day. We did a ton of moving stretches, then did the usual weights, then did some new ab stuff, then lunges with weights. It was quite hard. After that Becca and I went and did 5 miles as a cool down run and Becca kept up with me for 2.5 miles then that last .5 miles I pushed it as hard as I could. Then we just did a very slow 2 mile run thing back to the school as a cool down. My legs were exhausted after that. Then I came home and did my usual home weights. OUCH my legs are soo much in pain and are soo tired!!