Patrick's Blog

Week starting Jan 05, 2014

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
35.00
NEON Green Nike Flywire Miles: 10.00Orange Brooks Miles: 8.25Red Saucony Kinvara 3 Miles: 16.75
Total Distance
5.00

Today is the last day of winter break:( Spring semester starts tomorrow! ahhh!!! But I ran the shriners run from the East track. I started at about 5 and really wanted to get done before it was dark. averaged 8:15ish going out to Shriners then I brought the average pace down to 7:52. My fastest run since I took that time off!:) I am coming back! Three good things came out of this run: 1) I finished before it was dark.... I averaged sub 7 minute pace coming back, 2) The drinking fountain was on! 3) It made me excited for the spring semester! As I was running through campus I saw a ton of people who had moved into the dorms today or yesterday just walking through campus, having fun, finding classes, making college look like fun! 7:52 average.

NEON Green Nike Flywire Miles: 5.00
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Total Distance
0.25

We did a 400 warm up then P90X.. It was a different experience:)

Orange Brooks Miles: 0.25
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Total Distance
8.00

I walked outside and slipped and said NOPE. Not running outside so I hit the treadmill, elliptical and Bike then did calf raises. I finished my homeowrk then caught up on How I Met Your Mother.

Orange Brooks Miles: 8.00
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Total Distance
8.00

This afternoon in the fog I got my run it. It was incredibly sketchy! I just did laps in Sugarhouse park slipping and sliding my way through. Average 8:55 because of the snow....

Red Saucony Kinvara 3 Miles: 8.00
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Total Distance
0.00

I didn't get a run in today because when I got home I did my homework then I had to plan my classes and all of the necessities for Medical School. When I looked at the clock it was 10:00 PM! Medical School is going to take A TON of time!

Orange Brooks Miles: 0.00
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Total Distance
5.00

5 miles right after I ate Panda... Not a good idea! The whole run I thought I hated running, I am so slow, so fat, I should just quit. Hopefully tomorrow is better!

NEON Green Nike Flywire Miles: 5.00
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Total Distance
8.75

This run felt a LOT better than last night! I was inspired to listen to Let It Go from Frozen from Emily and it really does get you pumped! When I saw that movie (1 of 3 times I have seen it) I absolutely loved it! This song really got me pumped while running on the treadmill at the fieldhouse. I did 6 in the early afternoon. Then before I went and hung out with Giulia, I did a few more miles to finish on even mileage.

Red Saucony Kinvara 3 Miles: 8.75
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Total Distance
35.00
NEON Green Nike Flywire Miles: 10.00Orange Brooks Miles: 8.25Red Saucony Kinvara 3 Miles: 16.75
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