Today for cross country we ran down to Liberty. We went straight to the drinking fountain then stretched and waited for everybody, by this point from the downhills my shins were already killing but I decided to try the workout. The workout was 3 sets of 3-2-1 with a recovery of 2-2-1. I started the first set feeling great with no pain, running with Kevin and Gio. Then the second set the pain really hit. I tried to push through it but I was noticing I was getting slower and slower each rep so I dropped out after the second set and stretched and massaged my shins. Then we ran up the hill until I was at 5 miles then walked up the big hill. Since it is Homecoming the cross country team ran the torch in to light the E. We did so until the wooden torch caught on fire then fell apart while still running and totally burns scott. That was a half mile, Caden and I finished out the last little bit to a half mile. | 