Today for cross country we met at Liberty Park for the dutch oven breakfast. Since my grandma is going into surgery today, my mom had to pick her up and take her so I was dropped off at Liberty early. So since I was there at 7 in the morning I decided to do a lap around the park. When I was done with that lap some people from the team was there. Then we started the workout. We did a lap warm up then stretched. Jogged over to the starting line and did I think it was 6 strides. Then went over to the starting line. Our speed workout was timed 800, 800 recovery, timed mile then 800 recovery then timed 800 then cool down. My times were 3:11, 6:56, 3:11. My times were way slow, I don't know why but I am slowing way down. In the other race I ran my first mile was a 6:23 and that was only like two weeks ago. For the cooldown I only did .75 of a mile from the drinking fountain, not including jogging to the drinking fountain because I just decided to stop at 8 miles for today. I need to go for another run later tonight. http://connect.garmin.com/activity/107110994 | 