Today for cross country, since we have Regions on wednesday we took the day easy. We started with a half mile warm up and then a mile of speed changes. Then we stretched for a little bit waiting for everyone to finish the warm up. The workout was 800, 400, 300, 200, 400, 300, 200. On the first 800 I started out what I didn't seem that fast but I started out with Natalie. Our 800 time was 2:50 which is much faster than what I was doing a week ago with the 3:27. Then my times went like this 78, 58, 32, 74, 55, 35. On the workout today I was feeling really good so I could open up my stride more and push. On the last 200 though I couldn't hear my time so I am not sure what it actually was. Then I did a mile cooldown with Sam. After the workout we took an ice bath that was abnormally cold. Finally when I got home since my hamstrings were really sore today I stretched a ton then I did arm swings and wall sits with a bit more stretching. Here is my Garmin Link: http://connect.garmin.com/activity/119018411 | 