Today for cross country since it was the first day of school, we met at the track. We started with a mile warm up then went straight into 10 100 meter strides. On each of the strides I picked up the pace because I wanted to have a good workout today, until came the blisters. After the strides we did dynamic stretching so we jog 100 meters do the stretch while moving for 50 meters then stride out 50 meters, jog 100 meters go up to the bleachers and go up and down the stairs then repeat that. We did that 5 times, on those is when the blisters really hit and I slowed down a ton because of the pain and I got boxed in. On all of the stairs the entire team got like attacked by bees. We then went over to the hill and did 6 hills and I pushed way hard on the hills. Then we jogged over to the gully and did 2 laps as a cooldown and on those I went really really really slow. Then I came home and ran 3.5 miles on my own and did my hamstring weights, holding my knee up for a minute thingy and squats and my core. Here is my Garmin Connect: http://connect.garmin.com/player/109183537 | 