Today for cross country it was a sort of easy workout. Well the workout part was easy. So we started at the track, ran down to 1300 East and took that street all the way to the avenues. We met up as a team on T street. We broke into three groups. I was in the fastest group with Bill, Tomy, Scott, RJ, Taylor, Chris, Vuong, Kevin, Natalie, Sam, Caden, Gavin, Andy, and I think thats all. Sorry if I forgot someone. So the workout was, stride up one block recover on the flat part then stride up it again. We were supposed to only go to 3 miles but we wanted to make it to 11th avenue so we went over. So Then we did the same thing coming back. I was pushing way hard on the numbers 3-8 then I slowed down on 9-11. So then jogging back I took it slow on the way back. Then when we got back to the track I did a 200 to make it an even 6.5. When I got home I did my hamstring and holding my knee up for a minute thingy weights. My legs were way sore so I stretched a bit afterwards. | 