Today for Cross Country practice we met at the park-n-ride. Then we drove up millcreek canyon to the pipeline trail. We went 4.6ish out in the trail then came back. Coming back sucked soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much. It was freaking painful and I was really dehydrated, my blisters hurt and my toes killed. Then when we got back I had to do .75 up the canyon to finish out to an even 10 miles. I was going slow today because it hurt to much to go fast so I went with Abigail, Amanda, Kevin, and some new red head....... Sorry I dont know his name, He gels his hair down with a part though, its snazzy though. Then I came home and did my core. here is my Garmin Connect: http://connect.garmin.com/player/97474035 | 